The increase in cancer possibility affiliated with a significant-protein diet program for the duration of these several years was on par with using tobacco 20 cigarettes per day! men and women can test tofu, as being a meat substitute, in a favourite sandwich or soup. Tofu is also a popular meat substitute in some dishes, including kung pao hen an

Is vitamin C calcium? No, vitamin C is a unique nutrient than calcium. Calcium is really a mineral which is also necessary, which means you might want to eat it via foods or supplements. It’s mostly present in dairy foods, some veggies and beans, and in fortified soy products. From Mayo Clinic in your inbox Sign up for cost-free and remain updat